health ☕ Coffee might help cut visceral fat and insulin risk
A University of Oulu study involving 2,264 adults found that consuming more coffee correlates with better metabolic health. Specifically, higher intake was linked to lower total and visceral fat, alongside increased muscle mass. The research also showed reduced levels of branched-chain amino acids, which are markers for insulin resistance. This finding suggests coffee could offer potential benefits for metabolic functions in adults. Consequently, this supports existing links between regular coffee habits and lower risks of Type 2 diabetes.