π Celebs' secret weapon: omega-3 foods they eat
Many celebrities incorporate omega-3 rich foods into their diets for better skin and focus. Jennifer Aniston eats salmon, while Alia Bhatt frequently consumes chia seed pudding. Dwayne Johnson once consumed 52 ounces of cod daily, and Miranda Kerr favors chia seeds. Shilpa Shetty and Gwyneth Paltrow utilize walnuts, and Kourtney Kardashian often uses flaxseeds. These accessible foods show that consistency in diet is the real game-changer.