health 𦴠Calcium and Vit D might not help seniors' bones
Calcium and vitamin D supplements are often suggested to boost bone health and stop falls in older people. A Canadian study reviewed 69 trials involving about 1.5 lakh adults. The research found that taking these supplements alone or together barely affected the risk of any fracture. These findings suggest supplements aren't a go-to solution for preventing fractures in most older adults. Instead, the study advises focusing on proven methods like balance and resistance exercises.