health π€’ BRAT diet for stomach bug: Is it still the best fix?
The traditional BRAT diet, consisting of bananas, rice, applesauce, and toast, is often used for stomach upset recovery. However, recent nutritional research suggests this diet has limited nutritional value for complete recovery. Doctors now advise gradually reintroducing a wider variety of fiber-rich plant foods once vomiting lessens. Soluble fiber from foods like oats and carrots supports the gut microbiome and manages loose stools. Hydration with ORS and eating small, frequent meals are highlighted as key recovery steps.