π Boost sugar control with these 5 key nutrients
Doctors suggest that managing high blood sugar requires focusing on the whole meal, not just one nutrient. Dr. Gagandeep Singh of Redial Clinic in New Delhi highlighted five nutrients that aid glucose management. Protein, fibre, omega-3s, magnesium, and iron are the key elements discussed in the advice. These nutrients support insulin function and slow glucose absorption when incorporated properly. Ultimately, these dietary changes should complement, not replace, standard diabetes care protocols. π