π©Ί BMI hides the real health story
Health expert Nickhil Jakatdar shared that he was diagnosed with heart disease despite having a healthy BMI of 22.1. In that instance, his visceral fat was 11, significantly above the healthy range, while his muscle mass stood at 65%. This shows BMI only measures height versus weight, ignoring body composition differences. Now, his BMI is 21.2, but his visceral fat is 3 and muscle mass is 81%. Jakatdar advises focusing on internal health markers beyond just the scale. π©Ί