health ๐ Beat the slump with 5-min exercise snacks
Fitness coach Dan Go suggests 'exercise snacks' to combat long hours of sitting throughout the day. He shared this idea in an Instagram post on August 27. Approximately 60โ85% of people globally lead sedentary lifestyles, highlighting the problem. Go recommends taking a five-minute walk every 30 minutes to offset inactivity. People can easily integrate this by taking stairs or parking farther away. ๐