health ☀️ Beat the Monsoon Slump: Vitamin D Tips
Monsoon season brings reduced sunlight, which can cause a drop in Vitamin D levels. This lack of the sunshine vitamin is linked to persistent fatigue, even with enough sleep. Vitamin D is naturally made when skin is exposed to UVB sunlight. To manage this seasonal dip, intentional nutrition and lifestyle changes are key. Proper management helps maintain energy throughout the overcast stretches.