health π§ Are fake sweeteners actually brain poison?
Recent headlines have been buzzing about artificial sweeteners potentially accelerating cognitive decline. A study suggested six 'dangerous chemicals,' including xylitol and aspartame, might be causing quicker brain decay. However, the research is merely simple observational work and doesn't actually show any issues with these sweeteners. Furthermore, food frequency questionnaires often measure what people think they eat, not actual intake. Despite the fear, artificial sweeteners are well-tested and generally considered not harmful. π§