health πΏ Antibiotics vs. Gut Health: What to Know
Antibiotics, while needed for bacterial infections, can mess up the gut microbiome, causing issues like bloating. Nutritionist Rashi Chowdhary shared tips on supporting gut health during the antibiotic course. She suggested discussing probiotics like Saccharomyces boulardii with a healthcare professional while treatment is ongoing. Furthermore, slowly incorporating fermented foods and maintaining basic habits are also recommended. Always consult a doctor before changing prescribed antibiotics or starting supplements.