health π€ AI diet plans: what they nail and what they miss
AI diet plans generate personalized eating frameworks using algorithms based on user inputs like age and weight. These systems are good at organizing recipes and tracking macros, making healthy eating less tedious. However, they often miss crucial biological factors like PCOS or individual genetics. Some studies show AI can drastically underestimate energy needs, posing health risks. Therefore, AI should be seen as an assistant, not a replacement for a real dietitian.