🏃 AI and Garmin helped me actually like running

The author started running for the first time after using Google Gemini to build a training plan for the Sydney City2Surf in Australia. The initial plan, starting in late December 2025, suggested a foundation phase running until March. The runner experienced setbacks like Achilles tendonitis and a chest infection, which forced a change in plans. Gemini helped adjust the schedule by suggesting a more sustainable routine without the race pressure. Overall, the AI-assisted approach made running a more enjoyable and manageable journey. 🏃

⚖️ NALSAR students question CJI's conduct for convocation

NALSAR students have formally requested the university reconsidering Chief Justice of India Surya Kant as the convocation chief guest. The representation was submitted on July 23 to the VC, Registrar, and faculty of the university. The core issue is the CJI's dismissive response to police brutality allegations from the July 20 'Chalo Sansad' march. Students feel this conduct clashes with the university's values of justice and constitutional rights. They are seeking a decision after consulting the graduating batch before any final invitation is sent. 🧐

✊ Jharkhand students march after talks fail

Jharkhand students and job aspirants are planning a march towards the Assembly today because discussions with the government did not meet their demands. The protest is scheduled to take place in Ranchi, where security has been significantly tightened by local authorities. This movement reflects ongoing discontent among job seekers in the region. Authorities are now on high alert in anticipation of the student demonstration. Further developments regarding this student movement will be monitored closely by observers.

🗣️ Rahul vows to push for accountability from Amit Shah

Rahul Gandhi has stated that he will not cease demanding accountability from Amit Shah. This assertion was made by Rahul while addressing Amit Shah in a recent public interaction. The political discourse is ongoing, with specific timelines and figures not yet disclosed in the statement. This comes amidst continued political tensions between the two major figures. He intends to keep pushing for greater transparency in governance matters moving forward.

🚢 Trump opts for economic pressure over more Iran strikes

President Donald Trump stated that Washington is focusing on economic pressure instead of launching new military strikes against Iran. This cautious approach was noted in an Axios interview on Sunday, as the US monitors the economic impact on Tehran. He highlighted that Iran is in 'very bad shape' financially, partly due to a US naval blockade since April. Furthermore, falling oil prices, currently just above $75 a barrel, have eased the economic strain on American consumers. Talks mediated by Oman regarding reopening the Strait of Hormuz are reportedly close to a breakthrough. 🚢

🤒 Should shingles vaccine be free for everyone?

Shingles, a painful viral rash, is seeing more cases reported in younger adults aged 25–49 in recent years. Currently, the vaccine is free for those 65+ and high-risk groups, while the cost for others is around A$560 for two doses. Experts were consulted to discuss expanding this free coverage given the rise in younger infections. Four out of the five experts consulted advised against making it universally free for all adults. The debate continues on whether to broaden vaccine accessibility.

🏏 VVS Laxman on coaching role; keeps focus on CoE

VVS Laxman revealed that he was initially set to be India's head coach in 2023. He declined the role due to personal reasons, allowing Dravid's tenure to be extended. Laxman was also considered a frontrunner for the coaching job in May 2024 before Gautam Gambhir was appointed. He is currently focused on his role at the BCCI Centre of Excellence in Bengaluru for two years. Laxman plans to solidify the CoE's structure and protocols before any future moves.

⛈️ Typhoon Dolphin forces huge evacuations across China

Over a million people were moved to safety across eastern China due to the powerful Typhoon Dolphin. Wenzhou, in Zhejiang province, relocated over 900,000 people, while Shanghai moved 215,600 people by Sunday evening. A city center weather station recorded its highest 24-hour rainfall in over 150 years during the storm. Forecasters predicted 200-400mm of rain could hit various provinces, triggering flood warnings through Wednesday. Authorities are urging residents to stay indoors as the storm moves inland.

🏛️ Ambassador addresses FCRA bill concerns

India's Ambassador to the US, Vinay Mohan Kwatra, clarified misconceptions about the proposed FCRA Amendment Bill, 2026. He addressed concerns raised by US Congressman Riley Moore regarding foreign funding rules for civil society. Kwatra stated that foreign contributions increased from $1.2 billion in 2010-11 to $2.67 billion in 2024-25. He emphasized the bill is for national security and applies uniformly, not targeting any specific religion. The 2026 Bill will introduce a designated authority to safeguard assets when registration is cancelled. 🤝

🌱 Pulses: Your new sustainable diet secret?

A review in Nutrients summarized evidence on pulses' role in healthy and sustainable diets over the last 10 years. Researchers found pulses boost gut microbes and improve metabolic markers, especially with fiber content. Globally, 96 million tons of pulses were produced in 2022, projected to hit 125 million tons by 2032. Despite benefits, stronger long-term human trials are still needed to fully confirm these health mechanisms. Pulse-cereal combos offer a balanced amino acid profile for better nutrition. 🌾

✈️ Marijuana legality complicates airline safety checks

The legal availability of marijuana in places like Thailand and Amsterdam is causing headaches for airlines operating there. Airlines are concerned because detecting psychoactive substances is much harder than checking for alcohol consumption. Officials say they must increase random drug testing since these substances stay in the body longer than alcohol. ICAO warns that operating a flight under the influence can prevent licensed personnel from safely performing duties. Consequently, airlines are focusing on tougher consequences and increased testing, as per current DGCA rules. ✈️