☕ AHA says 5 cups of coffee daily are okay ☕

The American Heart Association has endorsed up to five cups of caffeinated coffee daily as safe for average adults. This guideline comes from AHA researchers who studied decades of cohort data from studies like the Nurses’ Health Study. The research found that two to five cups per day linked to a lower risk of Type 2 diabetes, heart disease, and stroke. Coffee's benefits come from bioactive compounds like polyphenols, which reduce inflammation. However, the AHA cautions against high-sugar drinks and suggests a daily caffeine limit of 400mg.

🏏 Lammonby's ton keeps Somerset in the game

Somerset's Lammonby scored a crucial ton to keep the team competitive in the One-Day Cup. This happened at Chesterfield, where Lammonby scored 114 runs while Goldsworthy added 83 runs for the second wicket. The match saw Somerset post a mammoth total of 368-9, but Surrey was bowled out for 180 runs. Leicestershire continued their qualification march with a three-wicket win over Warwickshire. This result keeps the hopes of several teams alive for the tournament.

📸 Xiaomi's new phone packs 200MP camera and Bose sound

Xiaomi has confirmed major specs for the upcoming Redmi K100 Pro Max smartphone. This device will feature a 200MP main camera and Bose-tuned 2.1-channel speakers. The launch is scheduled for August 11, 2026, in China, succeeding the Redmi K90 Pro Max. It boasts a 6.9-inch OLED panel, Snapdragon 8 Elite Gen 5, and a 9,070mAh battery. International release might happen as a Poco-branded device. 📱

🔫 Teen kills multiple people in Thai school rampage

A teenage Thai student killed at least five people and himself during a rampage at Debsirin Nonthaburi School. The incident occurred in Nonthaburi province, Thailand, on Friday, Aug. 7, 2026. The 14-year-old fired at least 26 bullets using his grandfather's gun, injuring 23 people in total. PM Anutin Charnvirakul attributed the act to study-related stress and vowed to introduce new firearms control laws. The latest in a string of mass shootings, this follows another school shooting in February this year. 💔

📱 Motorola Edge 70 Neo leaks show four color options

Leaked renders have surfaced showing the upcoming Motorola Edge 70 Neo, which has not been officially announced yet. The renders reveal the device will be available in four different colors. Notably, the phone is set to feature a high-resolution 200MP camera system. The design shows curved screen sides and the standard 2026 Motorola camera island placement. More detailed specifications for this model are expected to be revealed soon.

🚆 Bengaluru Pink Line Metro gets safety check

Safety inspections are being conducted on the Pink Line Metro trains in Bengaluru over three days. This crucial check involves the city's transit authority and various technical teams. The inspections are scheduled to run from August 12th until August 14th. This routine maintenance ensures that the metro services meet high safety standards for commuters. Authorities will announce any necessary operational changes following the completion of these checks. 🚆

⚽ Araujo heading to Liverpool on loan

Barcelona center-back Ronald Araujo is reportedly set to join Liverpool on a season-long loan deal. This surprising transfer was confirmed late Friday by Fabrizio Romano and Mundo Deportivo. The deal includes a buy option for Liverpool to make the transfer permanent next summer. Liverpool needed another defender after losing Ibahima Konaté and struggling with Jérémy Jacquet. Details regarding the loan fee and buy option terms are expected soon. 🧐

🚨 US hits Dubai crypto exchange over Iran links

The United States sanctioned Dubai-based crypto exchange Shelbit and its founder, Siavash Kayvanpour, for alleged sanctions evasion. This action stemmed from a Reuters investigation identifying Shelbit as a hub for a $4 billion Iranian evasion network. The exchange reportedly processed digital assets for Iran's central bank and the IRGC. The US Treasury accused Kayvanpour of supporting the IRGC and Nobitex, which was sanctioned on June 2. Shelbit denied the allegations upon its website's return on August 1.

📉 Aschenbrenner's AI fund downfall: a trading lesson

Leopold Aschenbrenner, a former OpenAI researcher, gained fame for his AI predictions and launched an AI-focused hedge fund. He attracted billions, seeing massive returns from concentrated bets on AI infrastructure. However, the overall job market showed a net loss of 23,000 jobs in July, despite the unemployment rate staying near 4.1%. This downturn highlights that relying solely on technical indicators might overlook broader economic shifts. Traders are advised to look beyond just technical setups for sustainable success.

🚫 India rejects BRICS currency scheme

Piyush Goyal stated that India does not support any scheme involving a BRICS currency. He clarified this position during recent discussions regarding international economic cooperation. The statement was made to firmly outline India's stance on the proposed financial arrangements. This reflects a measured approach towards global economic integration and digital finance adoption. India will continue to evaluate potential alternative economic frameworks moving forward.

📈 Gold and silver rally amid weak US jobs data

Spot gold and silver prices rallied after North American equities closed on Friday, as a negative July payrolls report lowered Treasury yields. This happened because nonfarm payrolls fell by 23,000 while the unemployment rate stayed near 4.1% in July. This weak labor data eased pressure on the Federal Reserve regarding future interest rate hikes. Investors saw this as a constraint on near-term Fed tightening, boosting metal prices. Gold is now targeting resistance zones above $4,360.00, while silver aims for $65.00.