π§ Aerobic exercise boosts brain power after menopause
Regular aerobic exercise significantly improves executive functions in women post-menopause, according to Rutgers researchers. The study involved 93 healthy women aged 20 to 67, with 43% being post-menopausal. These women participated in a six-month trial, comparing aerobic vs. stretching programs. Post-menopausal women in the aerobic group showed greater cognitive gains than the stretching group and pre-menopausal women. Experts now suggest 3-4 one-hour sessions weekly for lasting cognitive benefits. π§