π 90-year-old paratrooper runs 10K in world-best time
Former paratrooper Ian Winship ran a 10-kilometre race in about 1 hour, 4 minutes, and 37 seconds. This happened on 13 September in Cumbernauld, North Lanarkshire, alongside his daughter and grandson. While not an official record, it is considered a 'world best' time for his age group. His secret to fitness is maintaining consistency by walking miles daily and staying engaged with his community. Winship now aims to 'live to 100' after this incredible feat. π