🍎 7 foods to cut for weight loss, says nutritionist

Nutritionist Sudiksha, who lost weight from 89 kg to 75 kg, shared seven foods to limit for effective fat loss. These foods include sugary drinks, white bread, chips, fast food, ice cream, alcohol, and processed meats. She advised swapping these for options like lemon water, whole wheat bread, roasted makhana, and grilled chicken. Sudiksha stressed that calorie deficit and consistency are key, not just cutting individual items. Making sustainable changes to daily eating habits is the main goal for fat loss.

🩺 Health Checks After 30: Don't Sleep On These Tests

Many health tests become crucial for adults once they cross the age of 30. These important screenings cover everything from checking blood sugar levels to various cancer screenings. Specific recommendations often involve regular blood work and physical checkups starting around this milestone. Maintaining good health becomes more proactive as the body goes through changes. It is advised to consult a doctor to create a personalized screening schedule. 🩺

🏏 Kanpur vs Lucknow T20 clash on Aug 31st

The 28th match of the Uttar Pradesh T20 League is scheduled for August 31st between Kanpur Superstars and Lucknow Falcons at Green Park, Kanpur. Lucknow Falcons are currently in 2nd place with 5 wins, while Kanpur Superstars lead the points table with 7 wins. The ground stats show an average first innings total of 170 and a second innings total of 165. Lucknow Falcons were predicted to win the toss, and the match prediction leans towards Lucknow Falcons taking the victory. The top batter predictions include Aaradhya Yadav for Lucknow Falcons and Priyanshu Pandey for Kanpur Superstars. 🏏

📸 Unlock Pixel Camera's Full Potential: 6 Settings to Flip

Technology analyst Parth shares essential tips to maximize the Google Pixel camera experience. These settings can be toggled within the Camera app settings for better control and consistency. Users should enable Auto Night Sight, RAW images, and 'Selfies as seen' for improved low-light and editing flexibility. Additionally, framing hints and using the Locked Folder feature enhance shooting accuracy and privacy. Implementing these small changes makes the daily photography workflow much faster and more intuitive. 📸

❤️ Constable's final attempt saves trapped child in Farrukhabad

Five-year-old Soumya fell nearly 50 feet into an old well in Rasidabad Ballabh village, causing panic in Farrukhabad. Villagers and officials worked for nearly three hours to conduct the difficult rescue operation. Constable Manoj Kumar initially failed three attempts due to breathing issues in the narrow well. He then made a fourth attempt using an oxygen mask and cylinder, successfully reaching Soumya. Manoj Kumar brought the child to the surface, demonstrating incredible courage and persistence. 🙏

🇮🇳 Modi honours Shastri in Tashkent, plants tree with Uzbek President

Prime Minister Narendra Modi paid floral tributes at the Shastri Memorial in Tashkent on Sunday, August 30, 2026. He honored the legacy of former PM Lal Bahadur Shastri by planting a tree alongside Uzbek President Shavkat Mirziyoyev. Shastri passed away in the Uzbek capital on January 11, 1966, after signing the Tashkent Declaration. The nations also agreed to upgrade their Strategic Partnership, setting a $5 billion trade goal by 2030. This visit is the first part of a trip continuing to Kyrgyzstan for the SCO summit. 🌳

🚨 Van fatally hits four kids near Dindigul

Four children were fatally struck by a milk-carrying van near Vadamadurai in Dindigul district on Sunday, August 30, 2026. The victims included Yogavarshini (11), Ananya (6), Dhanusri (5), and Mosikaran (6), who were playing roadside near a national highway. The driver, identified as Saravana Kumar of Kurunthampatti, fled the scene after the accident occurred. Police subsequently apprehended the driver and seized the vehicle after a confession was recorded. Further investigation is currently underway by the Vadamadurai police. 😔

🧑‍🚀 Astronauts Constipation Mystery Solved

Scientists have uncovered the primary reasons behind the frequent constipation experienced by astronauts during space missions. This issue affects personnel aboard the International Space Station (ISS) in low Earth orbit. Data collected over various missions indicated a significant frequency of this digestive problem. The research points to the microgravity environment and changes in diet as key contributing factors to the discomfort. Future studies will focus on developing targeted dietary or medical interventions to combat this issue.

⚠️ Stranger's shout saves hundreds from Nepal floods

An unidentified man screamed a warning about an incoming flood near Uttargaya Public School. This alert saved over 370 students and teachers in Nuwakot, Nepal, on Wednesday morning. The flash flood surged across roads just as the school day was starting. Teachers helped younger kids move to safety on the forested hill. Communication challenges persist as the school still tries to locate many pupils. 🌊

📢 Activists try to surround Prakash Raj in Dharwad

Hindutva activists, including some BJP members, attempted to gherao actor-turned-activist Prakash Raj outside the Karnatak Vidyavardhak Sangha in Dharwad on Sunday. The protest was initiated as he arrived for a program scheduled to start at 5 p.m. Activists raised slogans against him, accusing him of being anti-Hindu and anti-Dharmasthala. Police personnel quickly intervened, dispersing the crowd and taking some individuals into preventive custody. Progressive activists supported Prakash Raj by hailing him as a patriot, while he later declined to comment on the whole incident.

🤔 Tejashwi Yadav slams Paswan and Manjhi on reservation spat

Tejashwi Yadav criticized Union ministers Chirag Paswan and Jitan Ram Manjhi over their public fight regarding reservations. He pointed out that both Dalit leaders had contested elections from reserved constituencies before becoming ministers. This disagreement intensified after Paswan objected to Manjhi's support for a "quota within quota" on Saturday. Yadav further alleged that the word war was happening under instructions from Nagpur. He suggested that if they have issues, they should resign and contest for a general seat. 🧐