🧠 6 easy habits to dodge Alzheimer's risk

Lifestyle changes can significantly lower the risk of developing Alzheimer's disease, according to WHO guidelines. Dr. Amy Shah suggests diet improvements, managing blood pressure, and getting hearing checks. These habits are key as up to 45 percent of cases stem from modifiable risk factors. Activities like playing games and staying social also support long-term brain health. Starting with small, doable changes can make a big difference for cognitive function.

🧠 6 easy habits to keep your memory sharp

Lifestyle changes can significantly lower the risk of developing Alzheimer's disease, according to recent WHO guidelines. Expert Dr. Amy Shah suggests focusing on diet, like reducing processed foods and alcohol, and managing health conditions. Checking hearing and staying socially active are also highlighted as crucial steps for brain health. Additionally, breathing cleaner air and engaging in mental activities like puzzles are recommended practices. Implementing even small daily habits can positively impact cognitive function over time. 🧠

🚨 FDA suspends 5 MCA restaurant licenses over hygiene issues

The Maharashtra FDA suspended food licenses for five outlets at MCA premises due to alleged hygiene violations. These action-taken establishments were located at the Mumbai Cricket Association facilities. The suspensions were part of a statewide drive which included 11 suspended establishments as of Monday. Inspectors noted issues like ice accumulation, poor storage, and sanitation deficiencies across the venues. The FDA is intensifying inspections across Maharashtra to enforce food safety standards moving forward. 🧐

🥊 Japanese guy admits to punching school principal in Bangalore

Japanese national Hirotoshi Tanaka admitted to punching a language school principal during an argument in RT Nagar. This incident took place in 2019, leading to his 19-day detention at Bengaluru Central Prison. Although the charges were bailable, he was held in judicial custody without a warrant for a long time. The Karnataka government eventually paid him Rs 75,000 compensation for the ordeal. Tanaka is now working to get his name removed from the blacklist to re-enter India.

📝 Draft voter roll published in Shivamogga district

The Shivamogga district administration has published the draft electoral roll as part of the Special Intensive Revision (SIR). This update affects the district, where Deputy Commissioner Prabhulinga Kavalikatti addressed the media on Monday. The total electors reduced by 1,88,554 from the previous count of 15,19,459. Additionally, 48,668 voters will receive notices requiring documentation. The final list is scheduled to be announced on October 27.

🛡️ US fortress build-up vs China missile threat

The US is fortifying its Pacific stance to counter China's rising military might in the Indo-Pacific region. This strategy involves operationalizing old airbases and utilizing island chains controlled by allies like Japan and the Philippines. However, the US faces a critical deficit in certain precision weapons due to conflicts in Ukraine and West Asia. China is aggressively modernizing its rocket force, planning to target these US bases with ballistic and hypersonic missiles. The US must urgently boost production to defend its dispersed island network against these advanced threats. 🛡️

📜 ASI finds oldest writing about Guntur's history

The ASI has discovered the earliest epigraphical reference pointing to Guntur's history. This first mention is found in Pune copper plates issued by King Vishnuvardhana II of the Eastern Chalukya dynasty in Andhra Pradesh. These plates are dated to the king's first regnal year in 669 C.E. The records detail the city's name evolving from ancient forms to Kumturu, Gomturu, and finally Gunturu. Further evidence from a 10th-century Ederu plate shows the name as Gomturu, marking a key period in the region's evolution.

😔 Speeding car hits bike near Vikravandi, two dead

Two people on a motorcycle were fatally hit by a speeding car near Kappiyampuliyur on Sunday night. The victims were identified as Swaminathan, 64, from Kilmungiladi and Baskaran, 62, from Panayapuram. The accident happened around 9 p.m. as they were heading to Vikravandi. Swaminathan passed away en route to the hospital, while Baskaran died at the Government Villupuram Medical College and Hospital. A case has officially been registered regarding this incident. 😔

🚨 Air India Scam Call Centre Busted in Delhi

A fake call center operation promoting Air India jobs was successfully busted by authorities. The scam was run by multiple individuals operating out of Delhi. Authorities have made 3 arrests in connection with this fraudulent activity. This operation tricked unsuspecting job seekers into providing personal information. Further investigation is underway to trace the full extent of the network.

🩺 HIV/STI awareness drive happening in Kohima

An intensified IEC campaign focusing on HIV and STI prevention is currently running across Kohima District. This initiative is being organized by the Nagaland State AIDS Control Society (NSACS) to boost community and student awareness. The campaign is set to run from August 12 to October 12, 2026. Activities are taking place in 21 selected villages and 70 schools within the district. The Deputy Commissioner, Kohima, B. Henok Buchem, NCS, has requested full support for the campaign's success.

🗳️ Karnataka voter list updates & privacy suit drama

Over one crore names were removed from Karnataka's draft voter list during the special intensive revision of electoral rolls. This action affected 19.4% of the state's electorate, bringing the total draft roll down to 4.4 crore from 5.5 crore. Voters can file claims against their removal between August 24 and September 23 for review. Separately, the Delhi High Court summoned Abhijit Iyer-Mitra in a privacy suit by Saurav Das. This suit seeks damages of over Rs 2 crore regarding the online revelation of personal information. 🧐