health πͺ 5 supplements for stronger muscles as you age ποΈ
Losing muscle strength is a common issue as people get older, making fitness a challenge. Dr Kunal Sood, a Maryland-based physician, listed five potential supplements to support muscle health in older adults. These supplements include Creatine, Vitamin D, Omega-3 fatty acids, Magnesium, and Protein powder. Creatine has strong evidence, helping replenish ATP for better training, while protein powder aids in meeting daily needs. These options can help maintain strength, especially when combined with resistance training.