health ❤️ 5 daily habits quietly hurting your heart
An American doctor has warned about five daily habits that can silently damage heart health over time. Dr Jeremy London, a cardiothoracic surgeon, shared these lessons after performing over 8,000 heart surgeries. The habits include smoking, eating ultra-processed food, having a sedentary lifestyle, loneliness, and chronic stress. These practices gradually increase the risk of serious cardiovascular problems, making lifestyle changes crucial. The doctor stressed that while changes help, they don't guarantee freedom from heart attacks or strokes. 🩺