🔬 3 mins max effort beats 90 min cycling in blood changes

New research suggests that just three minutes of all-out effort can cause more blood changes than 90 minutes of moderate cycling. Scientists at Rockefeller University found this after observing six 30-second sprints versus steady cycling. The intense sprints caused nearly a quarter of 2,800 proteins to change, compared to less than a quarter of a percent for the moderate group on October 26, 2023. This indicates that intensity plays a huge role in how the body adapts to exercise, not just duration. While short bursts are powerful, they don't replace the benefits of longer, consistent activity. 🏃

👋 Microsoft's comms chief steps down after 29 years

Microsoft's Chief Communications Officer, Frank Shaw, is stepping down after nearly 29 years with the company. He served in this role across major industry shifts and huge acquisitions at Microsoft. Shaw directed strategic messaging since 1997, overseeing deals like the $26.2 billion LinkedIn purchase in 2016. He expressed gratitude to his team in an internal memo, calling them his 'ka-tet'. Shaw will remain through the end of the calendar year while the company finalizes next steps. 😮

🐟 Suvendu eats fish bhog amid veggie debate

West Bengal Chief Minister Suvendu Adhikari ate traditional fish and pulao bhog at Kalighat temple on Thursday, September 10, 2026. This happened amidst controversy after preacher Bageshwar Baba urged Bengalis to skip non-vegetarian food during Durga Puja. The BJP shared the video, highlighting the traditional practice of offering fish. The CM also directed police action against those protesting the preacher. This comes as many BJP leaders defended the right to consume non-veg during the festival. 🐟

🥇 Harita Bhadra dominates, heads to Asian Games 🏃‍♀️

Harita Bhadra recently set a new personal best of 11.22 seconds in the 100m final at the Indian Athletics Series Final in New Delhi. She achieved this feat while representing India, with her teammate Unnathi Bollanda also participating. This performance secured her spot for the Asian Games in Aichi-Nagoya, which is her first international competition. Bhadra previously qualified for the 200m with a 23.14 seconds in Bhubaneswar in June. She aims to reach the podium and achieve a personal best at the upcoming Asian Games.

🤔 Rawat steps down from Congress posts amid cash row

Harish Rawat resigned from his Congress positions following reports linking his former aide to a cash and recruitment controversy. This occurred in Uttarakhand, where he was a member of the Uttarakhand Pradesh Congress Committee. The issue surfaced around September 12, 2026, relating to the seizure of cash and jewelry from his aide, Jina. Rawat stepped down to prevent any action from weakening the party's anti-corruption fight before the state polls. He maintained that he would face legal consequences if he was ever found involved in wrongdoing.

💄 Anupama's red lip makes a major statement

Anupama Parameswaran opted for a minimal outfit but let her lipstick be the main focus in her recent pictures. She wore a crisp white pantsuit, allowing a bold, statement red lip to grab all the attention. The deep red color stood out sharply against the all-white clothing palette. This choice, combined with loose curls and chunky gold jewelry, finalized her stylish look. Fans online praised how this single bold color choice completely elevated her overall appearance.

🏏 Cook slams England's bowling tactics against Pakistan 😠

Former captain Alastair Cook was furious with how England bowled on day three of the third Test against Pakistan at Edgbaston. The visiting side, led by debutant Razaullah, set England a target of 130 after hitting nine sixes. On Friday, the bowlers struggled against Razaullah, who faced 63 balls, leading to Pakistan posting 449. Cook criticized the lack of plan and leadership from the coaches during the session. He believes the attack is good but needs better character from the team to succeed moving forward.

🏏 Razaullah shines in debut, sparks joy for Pakistan cricket

Razaullah showcased exceptional talent during his debut innings, hitting nine sixes to equal a Test debutant record. He played for Pakistan against England at Edgbaston, which occurred after a difficult tour for the team. The innings helped Pakistan avoid an innings defeat, with England needing 130 to chase. His performance offered a moment of unforced joy amid recent struggles in Pakistan cricket. Moving forward, his debut is seen as a bright spot amidst ongoing issues in the sport.

🤝 Modi and Iran's Pezeshkian walk hand-in-hand

Prime Minister Narendra Modi and Iranian President Masoud Pezeshkian were seen walking together at the BRICS Business Forum in New Delhi. The leaders were photographed entering the Bharat Mandapam alongside Russian President Vladimir Putin and South African President Cyril Ramaphosa. This meeting highlighted India's strategic stance amidst global tensions and its strong India-Iran ties. They discussed strengthening cooperation and maintaining dialogue for a lasting Middle East peace. Both leaders agreed on moving forward with a win-win strategy for their friendship.

🎾 Shelton takes down Tiafoe for US Open final spot

Ben Shelton successfully defeated Frances Tiafoe in a recent match. This contest took place during the US Open tennis tournament. The victory secured Shelton's spot in the first final of the championship. This win marks a significant breakthrough for Shelton in major tournaments. He will now face another top player in the highly anticipated final showdown. 🎾

♟️ Young chess star bounces back after ankle injury

Alireza Firouzja, a 23-year-old grandmaster, faced a difficult spell after twisting his ankle in Bucharest, Romania, earlier this year. The injury sidelined him during the Grand Chess Tour in Romania, forcing him to calculate from a bed. Despite this, he recently visited India twice, participating in the Chennai Grand Masters and the GCL in Bengaluru. Firouzja is now fully recovered and is set to compete in the Total Chess Championship from November 10 to 21, 2026, in Budapest.