science π§ 10 simple habits to upgrade your brain π§
Neuroscientist Nicole Vignola explains that the brain is a flexible organ capable of being upgraded through simple actions. She argues that the brain changes not through willpower, but through consistent repetition of thoughts and actions. Vignola emphasizes that dopamine motivates us towards goals, not just happiness, suggesting effort builds better reward pathways. She recommends starting the day intentionally rather than immediately consuming external stimuli. Ultimately, managing mental resources is key to changing habits and boosting cognitive energy.