health π©Ί 1-hour workout won't cancel 10 hours of sitting
Heart surgeon Dr Jeremy London stated that a daily workout cannot cancel out 10 hours of being sedentary. He shared this on August 25, highlighting the risks of excessive sitting for human health. According to September 2016 research, the average American spends nearly half their waking hours sitting. People who sit the most face higher risks of early death, heart disease, and double the chance of type 2 diabetes. The expert suggests incorporating movement throughout the day as medicine. πΆ